Whether you’re playing at the recreational or premier levels; proper nutrition for soccer plays a massive role in performance and recovery. Below is a food list that will help you make better choices to help increase performance. Depending on age, weight, height and gender your caloric needs may vary. The other factors that may take into account is playing time. If you’re a role player and spend 20 minutes on the field, your needs may not be that of someone playing 80-90 minutes. Please keep this in mind during game day nutrition. For individualized approach please contact James Walsh**.